My body and I are on the same team.
a QR code trail of breadcrumbs
Are you doomed to trudge mile after mile indoors for the next few months? Here at Midnight Runners, we say #$%$ No!
I started this very simple practice, which not only kept me moving, but greatly changed my outlook on my entire life.
Whoever joins decides!
Erika talks us through her story and how she learnt to start again, find victory in the small things & be kind to herself through it all.